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Read or Download Codependent No More Workbook (eBo

Read online or Download Codependent No More Workbook (Full PDF ebook with essay, research paper)
by Melody Beattie



Product Details

ISBN-13:
9781592854707
Publisher:
Hazelden Publishing
Publication date:
04/01/2011
Pages:
182
Sales rank:
27,703
Product dimensions:
7.30(w) x 9.20(h) x 0.60(d)

Overview


This highly anticipated workbook will help readers put the principles from Melody Beattie's international best seller Codependent No More into action in their own lives.

The Codependent No More Workbook was designed for Beattie fans spanning the generations, as well as for those who may not yet even understand the meaning and impact of their codependency. In this accessible and engaging workbook, Beattie uses her trademark down-to-earth style to offer readers a Twelve Step, interactive program to stop obsessing about others by developing the insight, strength, and resilience to start taking care of themselves.

Through hands-on guided journaling, exercises, and self-tests, readers will learn to integrate the time-tested concepts outlined in Codependent No More into their daily lives by

  • setting and enforcing healthy limits
  • developing a support system through healthy relationships with others and a higher power
  • experiencing genuine love and forgiveness
  • letting go and detaching from others' harmful behaviors

Whether fixated on a loved one with depression, an addiction, an eating disorder, or other self-destructive behaviors, or someone who makes unhealthy decisions, this book offers the practical means to plot a comprehensive, personalized path to hope, healing, and the freedom to be your own best self.

 

Editorial Reviews

Library Journal
Best known for her 1987 best seller, Codependent No More, Beattie has developed a 12-step workbook not only for those suffering from codependency issues but for those experiencing phobias, addictions, and other disorders. Beattie describes codependent people as those who let another person's behavior affect them overly and who are obsessed with controlling that person's behavior. Beattie helps readers thoroughly understand the issues involved and teaches them how to set and enforce healthy limits while giving and nurturing others. She offers exercises and activities, which are tied to AA's 12-step program, and gives numerous examples of individuals who have succeeded in turning their lives around. The use of a journal or notebook is recommended for recording thoughts and feelings. For all those willing to work to become their best selves, Beattie's book is without equal.

Related Subjects

  • ">Codependency
  • ">Relationships - Interpersonal

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